Are you puffing on the hopium pipe—hoping things will magically change in your love life, spiritual growth, or sense of purpose—while stuck in the same old patterns? Babe, it’s time to stop wishing and start transforming. These three life-altering books are your ticket to breaking free from “someday syndrome” and stepping into the empowered, joyful, […]
Sunday night, WICKED director Jon Chu accepted his Golden Globe and said, “We can make art that is a radical act of optimism, that is empowerment, and that is joy.” And just like that, I felt his words were aimed straight at me—a perfectly articulated reminder of how I want to live my life. In […]
Welcome to a New Year—a season brimming with hope, shiny resolutions, and grand plans to transform, improve, and manifest greatness. Sounds invigorating, doesn’t it? Or maybe… exhausting? Stressful? A touch like life handed you homework with a due date labeled ASAP? Yeah, I thought so. Let’s reconsider this whole approach. Since my grand misadventure in […]
As a student of love, I am always curious about the newest research on how love impacts not just our romantic relationship but also our health, wellness and longevity. I have many friends who are dedicated biohackers –they are taking dozens of supplements every day, tracking their very step and weight training, while measuring their […]
I vividly remember one day last February, sitting at my desk and asking myself, “What do I most want?” Almost instantly, the answer bubbled up: “An all-expenses-paid luxury trip to Italy!” I laughed, thinking, “Well, that’s not going to happen.” Yet, just a few days later, I received a message from Greg Reid—the visionary behind […]
One of my favorite sayings is: “It’s a both/and world; it’s both the way you say it is and the way I say it is.” Now more than ever, I find myself returning to this wisdom as I navigate the increasingly polarized landscape of our world. Throughout most of my life, I tended to see […]
Love Study, a novel by my friend Dr. Marilyn Schlitz, CEO/President Emeritus and Senior Fellow at the Institute of Noetic Sciences, is a captivating and thought-provoking romantic novel that explores the complexities of love, science, and the human condition. The story revolves around Grace Merrill, a nerdy mid-career cognitive anthropologist who finds herself responsible for […]
What if we agreed to a statute of limitations on minor offenses committed by us imperfect humans? Let’s establish “love amnesty” for ourselves, friends, family, and fellow flawed beings. Life is challenging enough without the burden of grudges and judgments over trivial missteps. In this era of cancel culture, where forgiveness seems extinct and second […]
When the COVID-19 lockdown hit the UK in 2020, journalist Eleanor Mills found herself at a personal and professional crossroads. Stricken with COVID-19, grappling with her career loss, and adjusting to an empty nest, she described her feelings poignantly: “I felt like I’d been pushed off a roof—falling with nothing to hang on to; raw, […]
What do humans need more than water, food, and air? Beyond these basic necessities, we need love, connection, and the feeling of being seen, heard, and cared for. We require both physical and emotional safety, and many would argue that we need unconditional love. But what exactly is unconditional love? Some describe it as love […]
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