A Year of Turmoil and Transformation

One year ago, we went into lockdown. Covid -19. The Corona virus. A global pandemic. Holy shit! They said lockdown would probably only last three to four weeks, possibly six. We were told to wash our hands, wear a mask, social distance so we could “flatten the curve.” What happened next doesn’t need to be […]

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What is Love Anyway?

Did you know that in the Persian language there are 80 words for love? In Sanskrit there are 96 words and in Greek there are 7. Sadly, in English we only have 1 word for love. Thus, it isn’t surprising that love means different things to just about everyone. Love is one of those things […]

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The Art of the Love Letter

For those of you already with your soulmate, scroll down to the P.S. for a special bonus gift on the art of writing a love letter. For all of you singles…imagine this…. it’s one year from now, Valentine’s Day 2022, and your soulmate/lifepartner has just given you a giant array of your favorite flowers. While […]

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Who Are You Becoming?

The past year has changed most of us on both visible and invisible ways. For many, the people and things we most value, have come into sharper focus while we let go of people and ways of being that no longer nourish or serve us. I know for me, and several of my friends, we […]

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Give Up Your “Hopium” and Get into Action

So… we are now officially three weeks into a New Year – how’s it going so far? Are you making progress on fulfilling your heart’s desire or did you get sidetracked? Here’s a few super easy things to do that will keep you on track: 1. Write it down! Make it simple: “Before the end […]

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LOVE is in Your Mirror

For decades I admired the wisdom of the late Louise Hay and looked up to her as an icon of emotional healing and spiritual growth. I loved her fierce courageousness, her willingness to do and say the right thing with the causes that called to her, and her joie de vivre always inspired me. More […]

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It’s My Birthday!!! (here’s my wish)

Today I am 68 years old. It’s a reality. It’s a number. It’s also fun to have reached a stage in my life where I no longer care what anybody thinks about me and I can just totally be me. I have gray hair, I weigh 144 pounds, I’ve shrunk down to 5’ 7” and […]

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Stepping Out of Darkness (and into the Light)

Yesterday was the shortest, darkest day of the year, in a year that for many people was filled with unfathomable darkness. If your life was turned upside down, filled with fear, sadness and loneliness or worse, (I had bouts with all of this plus anger, frustration and confusion), I’ve decided to get out a shovel […]

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Time For More Pleasure Now!!

Are you having ENOUGH pleasure in your life right now in the midst of all the craziness? Are you willing to have MORE PLEASURE NOW? Right now, is the perfect time to UP your pleasure puppy game, build your oxytocin levels which in turn will reduce your stress and free you up to have more […]

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Five Ways to Make Your Home Shelter-in-Place Friendly

How long have we been stuck at home now? Has it really been months? Ask your home how it feels from your climbing its proverbial walls, and it may well be ready for a refresh too. Recently I’ve gotten serious about “refreshing” our house, from having the carpets cleaned to replacing some furniture, filling boxes […]

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