Start Each Morning With A Big Dose of LOVE

Several years ago on a trip to Bali, we were privileged to meet a very old, wizened Shaman who taught us a beautiful morning love process to bless, heal, and nourish my body, mind, and soul.   This transformative process is a fantastic way to begin each day and I highly recommend it for everyone who […]

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The Importance of Beauty

More than 30 years ago, a new friend invited me to her apartment for a visit.  As we sat in her cozy living room, she served me tea in a delicate china cup that was placed on a beautiful mahogany tray that held a tiny silver teaspoon, a small plate of petit fours, a shiny […]

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The Pink Lemonade Solution

Sh*$ happens. It comes in many forms: illness, money issues, breakups, loved ones pass on (even worse, sometimes it all happens at once)! Since we can’t control the ups and downs of life, we can discover empowering ways how to respond and react. I’ve always loved that old saying, “When life gives you lemons, make […]

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Pleasure Puppies – Only 6 weeks left of SUMMER

Are you having ENOUGH pleasure in your life? Are you willing to have MORE PLEASURE NOW? Summer is the perfect season to UP your pleasure puppy game, build your oxytocin levels, reduce your stress, and have more fun. Here’s what I am committing to doing to fill my oxytocin tanks: Swim in the ocean See […]

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Will You Ever Be “Fixed?”

I recently had a conversation with a highly successful man who blew my mind. We totally bonded over the fact that we are both happy users of the Heartmath technology, and as we talked he confessed something to me. This tall, dark, and handsome retired NFL player and successful business owner with a beautiful wife […]

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Take More Vacations

When my sister Debbie was in the last days of her life, she whispered to me, “take more vacations.” I knew exactly what she meant. She had worked hard, too hard, most of her life and she had worn herself out. Now, in these final moments, she was offering me some wisdom…. For the last […]

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When Is It OK to Lie?

I’ve been thinking about honesty and lying lately… a lot! It began several weeks ago while I was listening to Dr. Laura on the radio. A male caller was sharing that he had recently had a one night stand while on a business trip and he was feeling a huge amount of regret and remorse […]

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I Feel Pretty film & the Law of Attraction

We just went to see Amy Schumer’s new comedy, I Feel Pretty, which is touching and funny, and I highly recommend it. The premise of the film is that an ordinary, pudgy woman, Renee, of just average looks, wishes to be breathtakingly beautiful. Renee falls off her bike at Soul Cycle, hits her head, and […]

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Spring Cleaning Your Heart (and Home)

The last few days I have been on fire with Spring cleaning. Suddenly, I am filled with energy and motivation to clear out clutter, clean up old messes, wipe down the baseboards, throw out and give away things that aren’t needed… and it feels great. As part of your Spring Cleaning to enhance your love […]

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Can Prayer Save Your Life?

Although she passed away five years ago, my sister, the beloved spiritual teacher Debbie Ford, has left a powerful legacy with her new book, YOUR HOLINESS. Through world-renowned medium, James Van Praagh, I received a clear message that she wanted to share with the world a life-changing prayer book. I had no idea that she […]

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