It’ Not Too Late to Make It Happen

So…we are now officially one month into a New Year – how’s it going so far? Are you making progress on fulfilling your heart’s desire or did you get sidetracked? Here are a few super easy things to do that will keep you on track: Write it down!  Make it simple:  “Before the end of 2018, […]

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What’s your “word” for 2018?

Every year, I pick a word that is the guiding theme for me. Last year it was “santosha,” which is Sanskrit for contentment. I even had a special rock made to keep on my desk as a constant reminder. When I selected that word, I had no idea just how important finding contentment would become. […]

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Is Self Love A Prerequisite To Soulmate Love?

Self-love seems to be the hot topic in the personal growth movement these days and when it comes to finding soulmate love, there are a lot of myths that until you love yourself first, you won’t be able to get anyone else to love you.  Can this really be true? My experience has been that […]

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The Sweetness of Giving

More than 25 years ago, my stepfather, Doc, saw me give a homeless man $20 and he asked me why I did it.  The question took me by surprise, partly because I had never thought about the “why.” After a few moments, I told him “because it makes me feel good.” My dream job is […]

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Permission to INDULGE!

Happy Thanksgiving! This is a day for gratitude, as well as nourishing ourselves with delightful, tasty foods and nurturing our hearts and souls with those we most love. When we allow ourselves the joy of indulging all of our senses, we enhance our brain chemistry, especially by increasing the amount of dopamine in our brain.   Dopamine activates […]

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Making “impossible” POSSIBLE

Manifesting our heart’s desire doesn’t always happen instantly, magically, or effortlessly. It rarely happens that way. It can often be a long, circuitous route. In fact, it’s normal, to sometimes get to the point where you say to yourself: “It’s just too hard.” “It isn’t meant to be.” Blah. Blah. Blah. And, then, it’s up to […]

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Are You Highly Sensitive?

One of the biggest AHA moments of my life was when I discovered that I wasn’t crazy…. I found out that being super sensitive to loud noises and bright lights (and more) is actually a condition with a name – it’s called being a Highly Sensitive Person (HSP). What a relief it was to discover not […]

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New, Fast, Fun Ways to MORE Pleasure, Less Stress

I don’t know about you, but lately, it seems that everyone I know is totally stressed out, not just from their own lives, but from the “frequency in the field” – hurricane disasters, political nightmares, money worries, illness, etc. Even if you are safe, dry, and your life is peachy right now, chances are you are […]

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Louise Hay’s Mirror Work for more LOVE

It’s hard to imagine a world without Louise Hay in it…she transitioned last week on August 30th – exactly two years after her longtime friend Wayne Dyer passed.   For decades, I have admired Louise and looked up to her as my icon for spiritual growth, and aging gracefully and powerfully.   I loved her fierce courageousness, her […]

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Turning Cranky into Happy

I am not sure if it’s the eclipse energy from last week, or the constantly bad news on TV, or Mercury Retrograde, or what, but I have been feeling a bit cranky lately.   So, I have been digging deep into my spiritual tool-kit.   This morning, I added extra lavender to my bath, while doing rounds […]

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