You Are Enough. I am Enough.

It seems like nearly everyone I know is in the midst of a physical and emotional transformation, myself included. Symptoms range from serious challenges (cancer, Lyme disease, etc.) to very annoying (but not life-threatening) things like chronic headaches, vertigo, reflux, food sensitivities, parasites, blood flow, sleeplessness, etc.).   As I deal with my own issues, […]

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A Love Manifesto

More than 25 years ago, my therapist held a mirror in front of my face and asked me to look into my own eyes and say the words “I Love You.” I was instantly engulfed in a wave of sadness and despair and whispered, “I can’t do that, it would be a lie.” He was kind and […]

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Love Letter From God

If you are single and struggling with love, or have any single friends that are, please read this very special love letter from God:   Love Letter From God Dear One, Everyone longs to give themselves completely to someone, to have a deep soul relationship with another, to be loved thoroughly and exclusively, but I […]

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BE A LOVE WARRIOR

Regardless of your relationship status, one thing you can do this year is to choose to be a Love Warrior. Quite simply, commit to sharing your love and appreciation for the special people in your life.   A Love Warrior is committed to living with an open, generous heart and sharing their love far and […]

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Turn Your Internal POWER on

I woke up at 4am on New Year’s Day totally excited and energized about this New Year and all the potential and possibility it holds. I had so many thoughts racing through my head that I jumped out of bed to write them down. As I pondered it all, I came to a big realization […]

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Be A Love Philanthropist

One of my favorite lines from A Course In Miracles is:   “The only thing that can be lacking in any situation is that which you are not giving.”   I think of this often, especially when I am out of sorts….and then I quickly figure out that was is missing is: giving and receiving love.   […]

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Monkey Mind Management 101

We’ve all been there…..the days when we spiral down, convinced that life just isn’t going our way… that we are undeserving of love, or the new job, or the thing we are most wishing for.   Our mind goes into overdrive, some would call it a negative feedback loop, and we keep replaying the negativity […]

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Becoming Limitless…

Have you ever wanted to feel limitless?   I know I have.   I love to dream big lofty dreams, just for fun, and as an act of creativity…just to see what I can co-create with the Universe.   One question I ask myself is this: Who do I need to be and what do […]

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Fast Fix for Fear

A few months ago I was watching Grey’s Anatomy on TV and learned the most awesome thing! Here was the scene: Dr. Amelia Shepard was standing in the surgical suite, about to perform a groundbreaking 17-hour brain surgery on a colleague. She was scared out of her mind because if anything went wrong, her friend […]

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Be A Pleasure Pig – Part Two

  A few weeks ago I introduced you to the concept of living life like our cat Yoda does, as a Pleasure Pig.   We talked about all the ways to give yourself more pleasure in order to build oxytocin in your brain (while reducing stress).  Oxytocin is known as the “cuddling hormone” and having […]

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