How to Stay Sane (the Eat, Pray, Love Way)

How’s your mental health?

If you’re like me and most of my friends, we are well aware that we live in crazy, challenging times, and we’ve had to learn to do our own “emotional management,” something that requires time and attention to self-care and self-compassion.

Being a big believer in “personal responsibility,” I’m always on the lookout for new, better ways to keep myself grounded and sane.

In one of her social media posts, Elizabeth Gilbert shared her personal daily prescription to quell her anxiety, depression, and fear. She admits that her vast imagination has served her well in her career but that it also comes with a big dark side when it comes to her emotions. Tune in and learn how she deals with her personal emotional management including how she “speaks to love herself!”

> Discover more in this short video <

Wishing you love, laughter, and magical kisses,

Arielle

p.s. I’ll be posting more videos like this so please subscribe to my YouTube Channel!