Monkey Mind Management 101

We’ve all been there…..the days when we spiral down, convinced that life just isn’t going our way… that we are undeserving of love, or the new job, or the thing we are most wishing for.

Our mind goes into overdrive, some would call it a negative feedback loop, and we keep replaying the negativity over and over again, convinced our mind is telling us the truth.

BUT….just because you have a thought does not mean it’s true!

It’s up to us to begin to manage our thoughts and emotions and there are ways to do this, but it requires a little time and attention.

When you find yourself having negative thoughts, try these techniques:

• Stop what you are doing and acknowledge to yourself what you are thinking…internally (or out loud) say “cancel-cancel.”

• Then take time to do a feelingization (go to http://www.arielleford.com/feelingizations/ and scroll down to the Love Magnet video) to move from your monkey mind to your heart and begin to feel love, appreciation and gratitude. Remember, you attract MORE of what you are grateful for!

• Now create a positive affirmation that FEELS GOOD IN YOUR BODY. Statements such as: I am a kind and loving being or I am grateful for all the love in my life right now. Whatever statement feels most natural to you. Write these on post-it notes and place where you can look at them daily.

I want to suggest that those of you who truly, deeply desire BIG LOVE that you begin to let go of your doubts of what is possible for you…..remember that the word “impossible” is really “I’m possible.”

One of my favorite quotes in Wayne Dyer’s book, WISHES FULFILLED, is from the great teacher, Neville, who said “Make your future dream a present fact by assuming the feeling of the wish fulfilled.”

I strongly encourage you to write this down and look at it daily. You deserve love and the one you are seeking is ALSO seeking you.

Wishing you love, laughter and magical kisses,

Arielle

P.S. SINGLE WOMEN: With one “magic question,” you can know for sure when you’ve truly found the kind of guy who pays attention to you, appreciates you for exactly who you are, and makes you feel like the most cherished woman in the world. Get the answer to the “magic question”HERE!